The more macros you eat per day, the more calories you consume. They are what the body uses as energy in the form of calories. Macronutrients - which include protein, carbohydrates, and fats - are needed in large amounts throughout the day (macro means large). Protein is one of the three macronutrients that are essential to your daily diet. They claim it’s as easy to drink as it is to digest, making for an epic protein-building experience that eliminates the need for proprietary blends.īefore we get into the specifics of what Ghost Vegan Protein contains and what you can expect from it, it’s important we give you some background information regarding what protein is, why we need it, why plant protein is so popular, and whether or not you can trust this brand. With Ghost Vegan Protein, they offer a 100% plant-based protein powder that’s soy-free and available in ‘legendary’ flavors. Ghost Lifestyle is interested in finding new and exciting ways to supplement while also building a brand that focuses on content, videos, social media, apparel, and gear. These include Ghost Whey Protein, Ghost Legend Pre Workout, Ghost Pump, Ghost Size, and – of course – Ghost Vegan Protein. Together, they’ve formulated dozens of different nutrition supplements that offer a wide range of unique flavors and tastes.
#GHOST PROTEIN PRO#
Hughes is a former IFBB Pro turned CMO and heads the brand’s marketing efforts, with Lourenco is known as the Chief Ghost and is largely responsible for the products, formulas, and overall vision of the brand. The brand was founded by Ryan Hughes and Daniel Lourenco. They’ve been pushing out sports nutrition products for nearly five years now and have a strong social media following. It’s brought to you by Ghost Lifestyle, a rather new sports nutrition brand. Ghost Vegan Protein is yet another protein powder available on the market today. In this review, we’ll take a hard look at Ghost Vegan Protein to determine whether or not it’s the right protein powder for you. This 100% plant-based protein powder is soy-free and designed to provide those following a vegan diet with the protein they need.
One such popular vegan protein option is Ghost Vegan Protein. Thankfully, with such a wide range of protein powders and protein shakes available today, vegan options are out there. Additionally, the world of protein becomes even more confusing when you’re looking to find a choice that meets the needs of a strict diet – such as a vegan diet. It’s important to understand that not all protein is created equal - especially when comparing whole food protein and protein powder or protein shakes.
The truth is there isn’t any one simple answer in regards to how much or what source of protein each individual should be targeting.
It’s different for everyone, but the result is often the same. Some people aren’t targeting the right protein. Protein is everywhere.Īs popular and important as protein is to your daily diet, most people have the wrong idea about protein. It’s being blasted all over social media, there are a growing amount of commercials about it, and it’s something most of your friends are obsessed with - especially the ones that lead an active lifestyle. You’re likely sick and tired of hearing about protein.
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